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Everything you need to give your bed a full makeover. 1 Duvet Cover, 1 Fitted Sheet, 1 Flat Sheet, 4 Pillow Cases
Skip the flat sheet with this sleep set, bundled for your convenience. 1 Duvet Cover, 1 Fitted Sheet, 2 Pillowcases.
Just the essentials. 1 Fitted Sheet, 1 Flat Sheet, 2 Pillowcases.
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Getting out of bed in the morning can be difficult, especially after a good night’s rest on Bedface sheets. Adopting a productive early morning routine can have benefits that extend throughout the entire day. Research suggests that morning people are more productive, less stressed, happier, and calmer.
Because of this, none of us should let our quiet dislike for mornings ruin our day or keep us from being our best selves.
Here are a few practical tips for creating an early morning routine that will get your mind and body balanced for the day ahead.
Do you know when the best time to recap on your day is?
The answer is, first thing in the morning—yes before the day even starts.
Your mind is at its clearest when you first wake up. So this is the best time to dedicate a few minutes to mentally revisiting your priorities for the day.
Doing this before getting out of bed helps keep your thoughts distraction-free, making it easier to focus and become comfortable with your daily schedule.
Being productive doesn’t necessarily mean rushing to get things done. It has more to do with being intentional and purposeful about the things you are doing.
Adopting a productive morning routine will require you to be reasonable with your time. At the same time, make you aren’t overexerting yourself. Morning activities should be used to help you settle into your day, not rush into chaos.
Whether it’s an audiobook, a TED talk, or a song, listening to some form of audio motivation can make all the difference.
Going the audio route not only keeps you hands-free and active in your morning routine, but you’re simultaneously developing your listening comprehension skills. Not to mention, you’re receiving the content the way you’re used to consuming most information: verbally.
So, find some content that gets you motivated and ready for the day, and listen to it each morning.
Eating breakfast has become such habit that we tend to forget that it’s meant for feeding our bodies and minds.
Opting for a healthy, nutrient-dense breakfast will give your brain and body the fuel they need to perform and work well together.
This doesn’t mean that your breakfast has to consist of big portions. A few different ingredients can go a long way. Consider keeping an inventory of grains, fruits, veggies, and lean protein on hand for quick, flexible breakfast options throughout the week.
Make it simple, make it easy, but make sure it’s chock-full of nutrients.
1 Duvet Cover, 1 Fitted Sheet, 1 Flat Sheet, 4 Pillow Cases
Starting from $199.00
1 Duvet Cover, 1 Fitted Sheet, 2 Pillow Cases
1 Fitted Sheet, 1 Flat Sheet, 2 Pillow Cases
Starting from $119.00
The benefits of direct sunlight are many. One of the most rewarding is the increase in Serotonin, which is responsible for boosting your mood and helping you feel calm and focused.
Getting out to soak up some early morning sun can help you achieve the balance you need to have a great day. Even five or 10 minutes can make a huge difference.
Also, keeping some plants and herbs (fresh, dried, or infused) around the house works well for days when experiencing nature directly isn’t preferable or fitting.
In most cases, great bedding means a great night’s sleep. That’s why Bedface takes pride in producing high-quality bed linens. We strongly believe that the quality of your bed sheets should be of equal to the sleep you’re getting in them. Leave it to us and you’ll be rested and ready for the day ahead.
Appreciating the benefits of your new morning routine will be key to sustaining it. A healthy relationship with your mornings will aid in maximizing the way you feel and perform throughout the day.
Try playing around with these tips to come up with a productive morning routine that works for you. Get to know who and what benefits your mornings the most and incorporate those components into your early morning schedule.
Once you master to these tips, consider adopting two or three solid early morning behaviors every six months. This will keep your routine fresh, fun, and something to look forward to.
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